The Snack Monkey
The Snack Monkey
Motivational
Diets & Weight Loss
There's a reason. It's not willpower. It's not discipline. And once you understand it, you'll never look at the biscuit tin the same way again.
£4.99 today. Amazon won't take a penny until launch day.
No subscription. No commitment. Pre-order closes midnight 7 June.
There's an old part of your brain that doesn't care about your goals, your plan, or the vegetables you bought on Sunday with such misplaced optimism. It cares about snacks. Right now. Matt White calls it the Snack Monkey.
This book names it, explains its 14 tricks, and tells you what to actually do about it — on a real Tuesday evening, when the packet is already open and the Monkey is already making its case.
THIS BOOK IS FOR YOU IF…
That's not weakness. That's the Monkey. And once you know it exists, everything changes.
Amazon won't charge until 21st June · closes 7 June
There's an old part of your brain that doesn't care about your goals, your plan, or the vegetables you bought on Sunday. It cares about snacks. Right now. And it is extremely good at making that sound reasonable.
This book explains why plans fail, why willpower runs out, and what to actually do about it — on a real Tuesday evening, when the packet is already open.
Amazon won't charge you until 21 June.
"I laughed, then immediately felt seen in a slightly uncomfortable way. Read this in one sitting — which is ironic because I ate an entire packet of biscuits while doing so."
— James, early reader"I've been starting my diet on Monday for four years. This book finally explained why. And also why the Snack Monkey has been quietly cheering me on the whole time."
— Kate, early reader"I genuinely felt uncomfortable reading parts of this because it described me too accurately. Finished it in one sitting and immediately texted my sister."
— Rachel, early reader
Not ready to pre-order yet?
Take the free 2-minute Snack Monkey Quiz. 14 tricks. One dominant pattern. No email required to see your result.
Take the Free Quiz →
Every verified pre-order gets this PDF. The Captain's no-nonsense field manual for the first week of telling the Monkey where to go. Practical. Punchy. Actually useful — unlike most "day one" advice.
One lucky pre-orderer wins a pair of classic Wayfarer sunglasses (approx. value £150). The Monkey doesn't need them anymore. He's been told to think about what he's done. Every valid entry goes into the draw — winner picked on or after 8 June 2026.
Grab The Snack Monkey on Amazon Kindle. Any Kindle store, any region.
Grab a screenshot of your Amazon order confirmation. Your name, the title, the order number — all visible.
Fill in your details, upload your proof, and hit submit. The Captain's Briefing lands in your inbox. The draw ticket is yours.
HAVEN'T PRE-ORDERED YET? DO THAT FIRST.
Just £4.99 — you won't be charged until 21st June.
📦 Pre-Order for £4.99 →Then come back and fill in the form below to claim your rewards.
Fill in your details below. We'll verify your order and send the Captain's Briefing PDF straight to your inbox. You're also automatically entered into the Wayfarer draw.
Check your inbox — the Captain's Briefing is on its way. And your name's in the hat for the Monkey's Wayfarers. Winner announced on or after 1 June 2026.
Didn't get the email? Check spam. If nothing arrives within 30 minutes, drop a line to matt@therealsnackmonkey.com.