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WHICH SNACK MONKEY TRICK GETS YOU MOST?
8 questions. Brutally accurate results. Find out which of the 14 Monkey tactics your brain has made into a speciality — and what The Captain can actually do about it.
THE SNACK MONKEY QUIZ
Identify your Monkey. Understand the pattern. Give The Captain a plan.
Question 1 of 8
It's 9pm. You've eaten well today. You get up to get a glass of water. What happens?
Question 2 of 8
You've had a genuinely terrible day. Work was chaos. You're drained. What does your brain say?
Question 3 of 8
You went to the gym this morning. It's now 3pm. What's your internal monologue?
Question 4 of 8
There's half a packet left. You weren't planning to have any more. What happens?
Question 5 of 8
You're at a work event. Everyone's eating the pastries. You weren't going to. What do you do?
Question 6 of 8
It's Sunday evening. You've just made a plan for the week ahead. How realistic is it?
Question 7 of 8
You've been really good all week. Friday night arrives. What does your brain decide?
Question 8 of 8
Be honest. When you've eaten more than you planned, what do you tell yourself?
YOUR MONKEY HAS BEEN IDENTIFIED.
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Four print-at-home PDFs. White backgrounds so they don't destroy your ink cartridge. On-brand so they don't look like something you downloaded from a forum in 2009.
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4 pages · PDF
The Snack Monkey Field Guide
All 14 tricks in one reference sheet with weekly tick boxes. Print one per week. Score yourself honestly. The Captain needs data, not optimism.