GIVE THE
CAPTAIN
AN EDGE

Everything here is free. No catch. The Snack Monkey doesn't believe in gatekeeping — mostly because it can't read.

WHICH SNACK MONKEY
TRICK GETS YOU MOST?

8 questions. Brutally accurate results. Find out which of the 14 Monkey tactics your brain has made into a speciality — and what The Captain can actually do about it.

The Snack Monkey

THE SNACK MONKEY QUIZ

Identify your Monkey. Understand the pattern. Give The Captain a plan.

Question 1 of 8
It's 9pm. You've eaten well today. You get up to get a glass of water. What happens?
Question 2 of 8
You've had a genuinely terrible day. Work was chaos. You're drained. What does your brain say?
Question 3 of 8
You went to the gym this morning. It's now 3pm. What's your internal monologue?
Question 4 of 8
There's half a packet left. You weren't planning to have any more. What happens?
Question 5 of 8
You're at a work event. Everyone's eating the pastries. You weren't going to. What do you do?
Question 6 of 8
It's Sunday evening. You've just made a plan for the week ahead. How realistic is it?
Question 7 of 8
You've been really good all week. Friday night arrives. What does your brain decide?
Question 8 of 8
Be honest. When you've eaten more than you planned, what do you tell yourself?

YOUR MONKEY HAS BEEN IDENTIFIED.

Enter your details and we'll reveal your result — and email it to you so you don't lose it.

Your result will appear on screen and land in your inbox.

YOUR SNACK MONKEY SPECIALISES IN

The Captain's Counter-Move

PRINT THEM.
USE THEM.

Four print-at-home PDFs. White backgrounds so they don't destroy your ink cartridge. On-brand so they don't look like something you downloaded from a forum in 2009.

📋
4 pages · PDF

The Snack Monkey Field Guide

All 14 tricks in one reference sheet with weekly tick boxes. Print one per week. Score yourself honestly. The Captain needs data, not optimism.

Download Free →
📅
2 pages · PDF

The Captain's Weekly Planner

Seven-day grid, environment design section, and end-of-week review. Fill it in on Sunday evening before the Monkey gets a vote.

Download Free →
🔴
3 pages · PDF

The Fuck It Button Audit

Find your button. Map when it gets pressed. Give The Captain a counter-move. Three-part worksheet for understanding your specific pattern.

Download Free →
🧲
2 pages · PDF

The Snack Monkey Fridge Card

Print, cut in half, stick on the fridge. The Monkey on one side. The Captain's questions on the other. Right where the negotiations happen.

Download Free →

THE CAPTAIN'S LOG

Matt's weekly dispatch. One Monkey trick called out. One Captain win worth knowing about. Always short. Never a lecture. Free.

No spam. No lecture. Just the weekly briefing The Captain deserves. Unsubscribe any time.

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